Mikolaj Jankowski 13x130m/1:30r row
1,690m
Meters
5:00.9
Time
1:29.0
Pace
161
Calories
| Rest Distance | 2,158m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 3,848m |
| Overall Time | 24:30.9 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2007 |
| Stroke Rate | 41 |
November 26, 2019 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,690m | 1:29.0 | 496 | 2007 | 41 | |
| 0:23.5 | 130m | 1:30.3 | 474 | 1931 | 41 | |
| 0:23.7 | 130m | 1:31.1 | 462 | 1890 | 40 | |
| 0:23.4 | 130m | 1:30.0 | 480 | 1952 | 41 | |
| 0:23.0 | 130m | 1:28.4 | 506 | 2040 | 42 | |
| 0:23.3 | 130m | 1:29.6 | 486 | 1973 | 41 | |
| 0:23.3 | 130m | 1:29.6 | 486 | 1973 | 41 | |
| 0:22.8 | 130m | 1:27.6 | 519 | 2086 | 42 | |
| 0:23.2 | 130m | 1:29.2 | 493 | 1995 | 41 | |
| 0:22.9 | 130m | 1:28.0 | 512 | 2062 | 42 | |
| 0:23.1 | 130m | 1:28.8 | 499 | 2017 | 42 | |
| 0:22.7 | 130m | 1:27.3 | 526 | 2109 | 42 | |
| 0:23.1 | 130m | 1:28.8 | 499 | 2017 | 42 | |
| 0:22.8 | 130m | 1:27.6 | 519 | 2086 | 42 | |
| r2,158m |