Mikolaj Jankowski 5x2000m/r row
10,000m
Meters
41:07.9
Time
2:03.3
Pace
650
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 41:07.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
November 28, 2019 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.9 | 10,000m | 2:03.3 | 186 | 941 | 25 | |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 24 | |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 24 | |
| 9:22.3 | 2,000m | 2:20.5 | 126 | 733 | 23 | |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 26 | |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 28 | |
| r0m |