Mikolaj Jankowski 10x4:00/0:30r row
10,176m
Meters
40:00.0
Time
1:57.9
Pace
686
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,703m |
| Overall Time | 45:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
November 30, 2019 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,176m | 1:57.9 | 213 | 1034 | 23 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 19 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 20 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 27 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 21 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 23 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 27 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 28 | |
| r527m |