Mikolaj Jankowski v1000m/3:30r...4 row
2,500m
Meters
8:59.3
Time
1:47.8
Pace
188
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 16:59.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
November 02, 2019 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.3 | 2,500m | 1:47.8 | 279 | 1259 | 28 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 26 | |
| r: 3:30 | 602m | |||||
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 28 | |
| r: 2:30 | 110m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| r: 1:30 | 19m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | |
| r: 0:30 | 20m | |||||
| r751m |