Mikolaj Jankowski 4x1:00/0:30r row
999m
Meters
4:00.0
Time
2:00.1
Pace
64
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,352m |
| Overall Time | 6:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
November 07, 2019 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 20 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | |
| r353m |