Mikolaj Jankowski 4x1:00/0:30r row
1,185m
Meters
4:00.0
Time
1:41.2
Pace
95
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,530m |
| Overall Time | 6:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 28 |
November 07, 2019 22:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,185m | 1:41.2 | 337 | 1459 | 28 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | |
| r345m |