Mikolaj Jankowski 11x3:00/1:00r row
7,894m
Meters
33:00.0
Time
2:05.4
Pace
500
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,537m |
| Overall Time | 44:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
November 09, 2019 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,894m | 2:05.4 | 177 | 910 | 22 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 18 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 18 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 19 | |
| r643m |