Mikolaj Jankowski v750m/2:00r...6 row
3,000m
Meters
10:07.7
Time
1:41.2
Pace
244
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 22:07.7 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 37 |
November 12, 2019 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.7 | 3,000m | 1:41.2 | 337 | 1459 | 37 | |
| 2:33.7 | 750m | 1:42.4 | 325 | 1419 | 37 | |
| r: 2:00 | 134m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 39 | |
| r: 2:00 | 131m | |||||
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 37 | |
| r: 2:00 | 77m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 40 | |
| r: 2:00 | 99m | |||||
| 2:35.0 | 750m | 1:43.3 | 317 | 1391 | 37 | |
| r: 2:00 | 117m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 40 | |
| r: 2:00 | 22m | |||||
| r580m |