Mikolaj Jankowski v750m/2:00r...6 row
3,000m
Meters
10:11.9
Time
1:41.9
Pace
242
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,675m |
| Overall Time | 22:11.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 36 |
November 14, 2019 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.9 | 3,000m | 1:41.9 | 330 | 1435 | 36 | |
| 2:34.6 | 750m | 1:43.0 | 320 | 1400 | 35 | |
| r: 2:00 | 110m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 39 | |
| r: 2:00 | 222m | |||||
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 36 | |
| r: 2:00 | 74m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 38 | |
| r: 2:00 | 89m | |||||
| 2:35.7 | 750m | 1:43.8 | 313 | 1377 | 37 | |
| r: 2:00 | 161m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 40 | |
| r: 2:00 | 19m | |||||
| r675m |