Mikolaj Jankowski v4321m/0:30r...2 row
5,555m
Meters
20:22.4
Time
1:50.0
Pace
407
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 21:22.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 33 |
November 19, 2019 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.4 | 5,555m | 1:50.0 | 263 | 1204 | 33 | |
| 15:51.2 | 4,321m | 1:50.0 | 262 | 1203 | 33 | |
| r: 0:30 | 47m | |||||
| 4:31.2 | 1,234m | 1:49.8 | 264 | 1207 | 34 | |
| r: 0:30 | 24m | |||||
| r71m |