Mikolaj Jankowski 2x500m/1:00r row
1,000m
Meters
4:50.4
Time
2:25.2
Pace
55
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034m |
| Overall Time | 6:50.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 34 |
December 02, 2019 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 34 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 36 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 34 | |
| r34m |