Mikolaj Jankowski 2x500m/1:00r row
1,000m
Meters
4:57.0
Time
2:28.5
Pace
54
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034m |
| Overall Time | 6:57.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 34 |
December 02, 2019 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 34 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 37 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 33 | |
| r34m |