Mikolaj Jankowski 10x4:00/0:15r row
10,183m
Meters
40:00.0
Time
1:57.8
Pace
688
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,578m |
| Overall Time | 42:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
December 03, 2019 22:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,183m | 1:57.8 | 214 | 1036 | 25 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 20 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 30 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 23 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 28 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 26 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 29 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 21 | |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 31 | |
| r395m |