Mikolaj Jankowski 6x3:00/r row
4,628m
Meters
18:00.0
Time
1:56.6
Pace
315
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,628m |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
December 05, 2019 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,628m | 1:56.6 | 220 | 1058 | 25 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 30 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 22 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | |
| r0m |