Mikolaj Jankowski 6x3:00/r row
4,467m
Meters
18:00.0
Time
2:00.8
Pace
292
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,467m |
| Overall Time | 18:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
December 05, 2019 22:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,467m | 2:00.8 | 198 | 981 | 25 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 28 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | |
| r0m |