Mikolaj Jankowski 5000m row
5,000m
Meters
21:47.1
Time
2:10.7
Pace
315
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
December 09, 2019 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.1 | 5,000m | 2:10.7 | 157 | 839 | 24 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 |
| 5:53.4 | 2,000m | 2:56.7 | 63 | 518 | 17 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 28 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 27 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 28 |