Mikolaj Jankowski 8x4:00/r row
7,692m
Meters
32:00.0
Time
2:04.8
Pace
489
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 7,711m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
December 10, 2019 22:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,692m | 2:04.8 | 180 | 919 | 25 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 21 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 28 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 29 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 27 | |
| r19m |