Mikolaj Jankowski 3x5:00/0:30r row
3,825m
Meters
15:00.0
Time
1:57.6
Pace
259
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,174m |
| Overall Time | 16:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
December 12, 2019 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,825m | 1:57.6 | 215 | 1039 | 22 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 | |
| r349m |