Mikolaj Jankowski 4x5:00/0:30r row
5,217m
Meters
20:00.0
Time
1:55.0
Pace
362
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,395m |
| Overall Time | 22:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
December 12, 2019 22:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 25 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 | |
| r178m |