Mikolaj Jankowski 9x4:00/0:30r row
9,162m
Meters
36:00.0
Time
1:57.8
Pace
618
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,826m |
| Overall Time | 40:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
December 14, 2019 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,162m | 1:57.8 | 214 | 1035 | 25 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 21 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 27 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 31 | |
| r664m |