Mikolaj Jankowski 5000m row
5,000m
Meters
19:18.8
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
December 15, 2019 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.8 | 5,000m | 1:55.8 | 225 | 1074 | 27 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 27 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 27 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 27 |
| 3:39.8 | 5,000m | 1:49.9 | 264 | 1207 | 29 |