Mikolaj Jankowski 5000m row
5,000m
Meters
19:10.2
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
December 16, 2019 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.2 | 5,000m | 1:55.0 | 230 | 1091 | 28 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 27 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 28 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 28 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 29 |
| 3:39.3 | 5,000m | 1:49.6 | 265 | 1213 | 30 |