Mikolaj Jankowski 5000m row
5,000m
Meters
18:38.6
Time
1:51.8
Pace
359
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
December 16, 2019 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.6 | 5,000m | 1:51.8 | 250 | 1160 | 31 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 32 |
| 3:41.5 | 2,000m | 1:50.7 | 258 | 1186 | 32 |
| 3:45.5 | 3,000m | 1:52.7 | 244 | 1140 | 31 |
| 3:37.2 | 4,000m | 1:48.6 | 273 | 1240 | 32 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 32 |