Mikolaj Jankowski 5000m row
5,000m
Meters
19:02.8
Time
1:54.2
Pace
349
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
December 18, 2019 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.8 | 5,000m | 1:54.2 | 235 | 1107 | 28 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 28 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 29 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 30 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 29 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 29 |