Mikolaj Jankowski 5000m row
5,000m
Meters
19:20.6
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
December 18, 2019 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.6 | 5,000m | 1:56.0 | 224 | 1070 | 29 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 28 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 32 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 30 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 29 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 31 |