Mikolaj Jankowski 5000m row
5,000m
Meters
19:43.6
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
December 19, 2019 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.6 | 5,000m | 1:58.3 | 211 | 1026 | 28 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 27 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 28 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 29 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 29 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 31 |