Mikolaj Jankowski 5x4:00/1:00r row
5,460m
Meters
20:00.0
Time
1:49.8
Pace
402
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,681m |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
December 19, 2019 22:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,460m | 1:49.8 | 264 | 1207 | 30 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 31 | |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 33 | |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 34 | |
| r221m |