Mikolaj Jankowski 5000m row
5,000m
Meters
18:53.9
Time
1:53.3
Pace
354
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
December 20, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.9 | 5,000m | 1:53.3 | 240 | 1126 | 31 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 26 |
| 3:41.2 | 2,000m | 1:50.6 | 259 | 1190 | 33 |
| 3:39.9 | 3,000m | 1:49.9 | 263 | 1206 | 34 |
| 3:38.2 | 4,000m | 1:49.1 | 270 | 1227 | 34 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 32 |