Mikolaj Jankowski 5000m row
5,000
Meters
20:24.0
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
December 20, 2019 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 956 | 323 | 29 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 63 | 29 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 63 | 28 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 63 | 29 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 64 | 30 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 70 | 33 |