Mikolaj Jankowski 7x4:00/0:30r row
7,055m
Meters
28:00.0
Time
1:59.0
Pace
472
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,580m |
| Overall Time | 31:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
December 21, 2019 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,055m | 1:59.0 | 207 | 1013 | 26 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 21 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 31 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 32 | |
| r525m |