Mikolaj Jankowski 5000m row
5,000m
Meters
19:57.8
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
December 21, 2019 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.8 | 5,000m | 1:59.7 | 204 | 1000 | 27 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 27 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 27 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 26 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 27 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 30 |