Mikolaj Jankowski 5000m row
5,000m
Meters
19:57.8
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
December 22, 2019 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.8 | 5,000m | 1:59.7 | 204 | 1000 | 27 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 28 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 27 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 27 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 25 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 28 |