Mikolaj Jankowski 4253m row
4,253m
Meters
16:54.7
Time
1:59.2
Pace
282
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
December 22, 2019 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.7 | 4,253m | 1:59.2 | 206 | 1009 | 29 |
| 3:39.8 | 900m | 2:02.1 | 192 | 961 | 28 |
| 3:34.9 | 1,800m | 1:59.3 | 206 | 1007 | 29 |
| 3:35.1 | 2,700m | 1:59.5 | 205 | 1005 | 29 |
| 3:32.3 | 3,600m | 1:57.9 | 213 | 1034 | 31 |
| 2:32.7 | 4,253m | 1:56.9 | 219 | 1053 | 31 |