Mikolaj Jankowski 7x4:00/r row
7,104m
Meters
28:00.0
Time
1:58.2
Pace
476
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,104m |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
January 02, 2020 22:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,104m | 1:58.2 | 212 | 1028 | 22 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 17 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 21 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 29 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 25 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 21 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 17 | |
| r0m |