Mikolaj Jankowski 3x2020m/3:00r row
6,060m
Meters
22:28.6
Time
1:51.2
Pace
439
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,264m |
| Overall Time | 31:28.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
January 04, 2020 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.6 | 6,060m | 1:51.2 | 254 | 1174 | 23 | |
| 7:40.5 | 2,020m | 1:53.9 | 236 | 1113 | 20 | |
| 7:30.2 | 2,020m | 1:51.4 | 253 | 1170 | 24 | |
| 7:17.8 | 2,020m | 1:48.3 | 275 | 1246 | 28 | |
| r204m |