Mikolaj Jankowski v4:00/r...8 row
9,178m
Meters
36:00.0
Time
1:57.6
Pace
622
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,178m |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
January 07, 2020 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,178m | 1:57.6 | 215 | 1039 | 18 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 17 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 17 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 17 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 17 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 21 | |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 | |
| r0m |