Mikolaj Jankowski 3x5:00/r row
3,800m
Meters
15:00.0
Time
1:58.4
Pace
256
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 3,821m |
| Overall Time | 15:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
January 11, 2020 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,800m | 1:58.4 | 211 | 1025 | 24 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 | |
| r21m |