Mikolaj Jankowski 3x5:00/r row
3,476m
Meters
15:00.0
Time
2:09.4
Pace
224
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,476m |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
January 11, 2020 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 23 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 18 | |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 30 | |
| r0m |