Mikolaj Jankowski 4x1:00/0:30r row
1,022m
Meters
4:00.0
Time
1:57.4
Pace
68
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,277m |
| Overall Time | 6:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
January 14, 2020 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 18 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 18 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 18 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 18 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 18 | |
| r255m |