Mikolaj Jankowski 4x1:00/0:30r row
1,169m
Meters
4:00.0
Time
1:42.6
Pace
92
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,395m |
| Overall Time | 6:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 26 |
January 14, 2020 22:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 26 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | |
| r226m |