Mikolaj Jankowski 6x4:00/2:00r row
6,602m
Meters
24:00.0
Time
1:49.0
Pace
492
Calories
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 36:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 23 |
January 16, 2020 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,602m | 1:49.0 | 270 | 1228 | 23 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 18 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 20 | |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 22 | |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 24 | |
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 27 | |
| 4:00.0 | 1,176m | 1:42.0 | 329 | 1433 | 29 | |
| r1,424m |