Mikolaj Jankowski 30:00 row
8,123
Meters
30:00.0
Time
1:50.7
Pace
590
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
January 21, 2020 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,123 | 1:50.7 | 257 | 1180 | 590 | 26 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 57 | 24 |
| 6:00.0 | 809 | 1:51.2 | 254 | 1160 | 58 | 26 |
| 9:00.0 | 812 | 1:50.8 | 257 | 1180 | 59 | 28 |
| 12:00.0 | 787 | 1:54.3 | 234 | 1100 | 55 | 24 |
| 15:00.0 | 806 | 1:51.6 | 251 | 1160 | 58 | 27 |
| 18:00.0 | 820 | 1:49.7 | 265 | 1200 | 60 | 28 |
| 21:00.0 | 800 | 1:52.5 | 246 | 1140 | 57 | 25 |
| 24:00.0 | 811 | 1:50.9 | 256 | 1180 | 59 | 27 |
| 27:00.0 | 819 | 1:49.8 | 264 | 1200 | 60 | 28 |
| 30:00.0 | 858 | 1:44.8 | 303 | 1340 | 67 | 30 |