Mikolaj Jankowski v16:00/1:00r...2 row
7,949m
Meters
32:00.0
Time
2:00.7
Pace
523
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 34:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
January 23, 2020 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,949m | 2:00.7 | 199 | 983 | 23 | |
| 16:00.0 | 3,935m | 2:01.9 | 193 | 963 | 22 | |
| r: 1:00 | 82m | |||||
| 16:00.0 | 4,013m | 1:59.6 | 205 | 1003 | 24 | |
| r: 1:00 | 22m | |||||
| r104m |