Mikolaj Jankowski 17x3:00/r row
11,909m
Meters
51:00.0
Time
2:08.4
Pace
784
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 11,929m |
| Overall Time | 51:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
January 25, 2020 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,909m | 2:08.4 | 165 | 868 | 21 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 19 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 21 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | |
| 3:00.0 | 416m | 3:36.3 | 35 | 418 | 13 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 26 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 23 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 21 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 19 | |
| 3:00.0 | 192m | 7:48.7 | 3 | 311 | 6 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 19 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 21 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | |
| r20m |