Mikolaj Jankowski 4x4:00/r row
3,652m
Meters
16:00.0
Time
2:11.4
Pace
220
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | |
| Overall Distance | 3,679m |
| Overall Time | 16:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
January 28, 2020 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,652m | 2:11.4 | 154 | 830 | 21 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 19 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 20 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | |
| r27m |