Mikolaj Jankowski 4x4:00/r row
3,607m
Meters
16:00.0
Time
2:13.0
Pace
214
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,607m |
| Overall Time | 16:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
January 28, 2020 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,607m | 2:13.0 | 149 | 811 | 21 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 21 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 19 | |
| r0m |