Mikolaj Jankowski v1:40/0:20r...9 row
4,259m
Meters
15:00.0
Time
1:45.6
Pace
326
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,830m |
| Overall Time | 19:40.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 35 |
January 30, 2020 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,259m | 1:45.6 | 297 | 1321 | 35 | |
| 1:40.0 | 505m | 1:39.0 | 361 | 1541 | 37 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 36 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 35 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 34 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 467m | 1:47.0 | 285 | 1281 | 35 | |
| r: 2:00 | 134m | |||||
| 1:40.0 | 467m | 1:47.0 | 285 | 1281 | 34 | |
| r: 0:20 | 74m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 33 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 468m | 1:46.8 | 287 | 1287 | 34 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 493m | 1:41.4 | 336 | 1454 | 37 | |
| r: 0:20 | 25m | |||||
| r571m |