Mikolaj Jankowski 4x5:00/r row
5,033m
Meters
20:00.0
Time
1:59.2
Pace
336
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 5,054m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
February 01, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 25 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | |
| r21m |