Mikolaj Jankowski 4x5:00/r row
5,173m
Meters
20:00.0
Time
1:55.9
Pace
356
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,173m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
February 01, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,173m | 1:55.9 | 224 | 1071 | 27 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 28 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 30 | |
| r0m |