Mikolaj Jankowski 5x3:00/r row
3,584m
Meters
15:00.0
Time
2:05.5
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,584m |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
February 04, 2020 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 22 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 18 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 20 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 27 | |
| r0m |